Years of passion and experience in the world of physical fitness and athleticism naturally led me to love my work as a professional Personal Trainer.I am Certified by the National Academy of Sports Medicine and always a continuing student in various other fitness and wellness modalities. I combine cutting edge techniques with tried-and-true traditions to help get you strong, fit, flexible and healthy.
I see myself as more than just a Personal Trainer; I am a coach, ally, guide, and friend. What ever your goals (improved fitness, weight loss, injury recovery, training for an event or a sport, improved self-esteem, etc), I am there with humor, determination, knowledge and commitment. I know that whether you’re new to a physical program, returning after a break, or trying to get past a plateau, it is hard and often confusing to do it alone! I encourage you not to suffer, struggle or drive yourself crazy trying to do it all by yourself. Life is short and precious – have fun and get the support you need!
QUALIFICATIONS:
- 200RYT Certified in Vinyasa Yoga
- Schwinn Cycling Instructor
- Sports/Deep Tissue Massage Therapist
- CranioSacral Therapy
- Somato-Emotional Release
- Reflexology
- Wellness Program Creator for Children with Special Needs
- ZHealth Trained
- Trained in Visceral Manipulation