I am a certified fitness professional with over 15 years of experience, driven by a deep passion for fitness, health, and nutrition. With an academic background in Kinesiology, I currently work as a certified Pilates and barre instructor, where I focus on both physical and mental health, emphasizing the importance of body alignment, proper form, and injury prevention. I believe these are essential to not only living a long and healthy life but also aging gracefully.
My approach is rooted in the healing power of movement, offering a mindful, holistic path to physical health and vitality. I specialize in fitness, rehabilitation, and helping clients with chronic medical conditions and musculoskeletal injuries. By focusing on strength, endurance, and the mind-body connection, I’ve been able to help clients stick to their exercise routines, alleviate pain, and improve their overall well-being.
I take pride in creating a positive, professional environment that minimizes injury risks and supports my clients’ progress. I’m dedicated to guiding you through your journey with motivation, positivity, and accountability.
QUALIFICATIONS:
- Bachelor’s Degree in Kinesiology – San Diego State
- National Exercise and Sports
Trainers Association – Personal Trainer - American Council on Exercise – Fitness Nutrition Specialist
- 500 Hours Pilates Teacher Training – Pilates Teacher
- Yoga Alliance – Hatha/Vinyasa Yoga Instructor
- Corrective Exercise- National Academy of Sports Medicine (NASM)