MINDBODY YOGA
JOIN US FOR A TRUE YOGA EXPERIENCE IN OUR MIND BODY YOGA STUDIO.
Along with the calming inspirational decor, our studio is equipped with a surround sound stereo system, skylights, PaviGym joint-supportive padded flooring, Crystal Sound Healing Bowls, Essential Oils, and towels. We provide props for all yoga classes including top-of-the-line Jade Yoga Mats, Bolster cushions, cork and foam blocks, straps, and blankets for all yoga classes. Our classes are all taught by full-time professional yoga instructors with backgrounds in multiple yoga modalities. Whether you are looking to stretch more, breathe deeper, or find more body awareness, we have a class for you! Read about our Classes below.
CLASSES
YIN YOGA
Level: Gentle
Discover the essential practice of Yin Yoga—a transformative experience suitable for all. Designed to be accessible to all, the entire class unfolds from a comfortably reclined or seated position, making it an ideal choice for those with injuries or physical limitations. Immerse yourself in a journey of consistent practice that promises to reshape your flexibility, enhance mobility, and forge a profound mind-body connection. Embrace the promise of relaxation and restoration in every session.
YIN YOGA + CRANIOSACRAL
Level: Gentle
Discover the essential practice of Yin Yoga—a transformative experience suitable for all. Designed to be accessible to all, the entire class unfolds from a comfortably reclined or seated position, making it an ideal choice for those with injuries or physical limitations. This class offers hands-on craniosacral therapy by a licensed CST Therapist; a light-touch approach to calming the central nervous system. Craniosacral Therapy has numerous benefits including the reduction of pain, stress, tension, and strain.
GENTLE FLOW YOGA
Level: Semi-Dynamic
Ease into movement with this mindful, low-impact yoga practice designed to restore balance, flexibility, and calm. Gentle Flow connects breath and movement through slow, intentional sequences that open the body and quiet the mind. Perfect for all levels, especially beginners or those looking for a softer, more restorative experience.
movement for longevity
Level: Semi-Dynamic
Movement for Longevity is a holistic movement class designed to improve strength, flexibility, and mobility, with a focus on enhancing longevity and functional fitness. Drawing from yoga, Pilates, animal flow, and core conditioning, this class will guide you through dynamic, full-body movements that promote balance, coordination, and fluidity. Each session integrates breathwork, mindful movement, and targeted exercises that help you build a strong foundation from the inside out.
mat pilates SCULPT
Level: Semi-Dynamic
Join us for a dynamic and empowering Mat Pilates class designed to strengthen and tone your body, improve flexibility, and enhance mind-body connection. In this class, you’ll focus on controlled movements and proper alignment using your own body weight and a mat. Each session emphasizes core strength, posture, and body awareness, while also targeting other key areas like the legs, arms, and back. Through mindful movement, you’ll increase flexibility, improve balance, and reduce tension throughout your body.
HATHA YOGA
Level: Semi Dynamic
Immerse yourself in the precision and mindfulness of Hatha Yoga—an art that places emphasis on aligning each posture with meticulous attention to breath control. Departing from the fast-paced sequences of vinyasa, this class invites you to linger in each pose, unlocking the profound benefits that come with extended holds.
Experience the transformative power of sustained postures, allowing you to delve deeper into the subtleties of alignment and sensation.
ASHTANGA YOGA
Level: Dynamic
Embark on a journey into the invigorating world of Ashtanga Yoga—an athletic and dynamic practice characterized by a structured sequence of postures. Grounded in the rhythmic flow of vinyasa, which seamlessly connects each movement with breath, this yoga form embraces both the physical and the spiritual dimensions of practice. Beyond its robust physical nature, Ashtanga fosters mental clarity and inner tranquility.
VINYASA YOGA
Level: Most Dynamic
Embark on a journey of fluidity and mindfulness with our Vinyasa Yoga class, where the very essence of Vinyasa, meaning “flow,” comes to life. Immerse yourself in a seamless progression through sun salutations, balancing poses, backbends, hip-openers, and inversions—an exploration of continuous movement and breath. Experience the transformative power of this moving meditation flow, where the harmonious blend of postures promises to leave you feeling refreshed and open.
We recommend arriving 5 minutes early for class. Lockers are available as you check in at the front desk for any valuables, with cubbies to place shoes and all other belongings right outside the studio door. Mats and other accessories are provided by the studio, but you are welcome to bring your own.
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