Memorial Day Hours: Monday 5/29 7am-2pm

Functional Fitness

Challenge yourself by shaking up your routine

with one of our group fitness classes.

Our group fitness classes are located in our 8,000 square foot Functional Training Arena, equipped with an array of strength training tools including TRX, Kettlebells, Battle Ropes, Plyo Boxes, Bulgarian Bags, Squat Racks, Resistance Bands, and even Pull Up Bars. We’ve mixed in Ski Ergometers, Airdyne Bikes, and Self-Propelled Treadmills to help keep you in the zone during your workout. Whether you are brand new to working out, an accomplished athlete, or somewhere in between, there’s a perfect group class for everyone. 

Our Coaches are all nationally certified trainers with their own creative approaches to group fitness.  They will guide you through carefully planned workouts from start to finish, so you can achieve maximum results without having to think.  Feel the benefits of a team setting without any intimidation; our coaches are here for you and will happily provide modifications or amplifications for exercises whenever needed. Try something new; it may just become a part of your regular strength routine!

Classes

Core CIRCUIT

Experience the ultimate 30-minute Core Circuit session that packs a powerful punch! Immerse yourself in a comprehensive workout that targets and tones every muscle group within your core, placing a special emphasis on sculpting those abdominal muscles. Conducted primarily on a mat with minimal equipment, this class is designed for accessibility, welcoming participants of all levels to join in the journey.

STRENGTH Circuit

Experience the dynamic intensity of our Strength Circuit class—an energetic and fast-paced session that propels you through diverse exercise stations, challenging you to push your limits within a set time frame. Immerse yourself in the variety of our unique functional training equipment, ensuring that no two classes are ever exactly the same.
Dive into circuits meticulously crafted to target all major muscle groups, seamlessly blending strength training with improved cardio endurance and enhanced mobility.

HIIT CIRCUIT

Dive into the heart-pounding world of our HIIT Circuit class—a dynamic form of interval training designed to elevate your cardio and conditioning to new heights. Experience the power of high-intensity interval training, where short bursts of intense anaerobic exercise are interspersed with recovery periods for a comprehensive cardiovascular workout.
This session is your all-in-one solution for achieving peak cardio fitness and conditioning. Engage and tone all major muscle groups while propelling your heart rate to new levels. Transform your body as you build aerobic fitness, enhance speed, and refine agility through a meticulously crafted HIIT regimen.

ATHLETIC BOOTCAMP

Ignite your fitness journey with our dynamic Athletic Bootcamp—an exhilarating fusion of strength and conditioning using an array of functional training equipment. Immerse yourself in a high-energy session that combines plyometrics, calisthenics, functional training, and invigorating core movements. Geared towards advanced participants, this class promises an intense workout that will push your limits.
Get ready to break a sweat as we incorporate elements of running into the regimen, adding an extra layer of cardiovascular challenge.

foam roll & stretch

Revitalize your gym routine with our Foam Roll and Stretch class—an essential solution for seamlessly integrating stretching and mobility into your fitness journey. Say goodbye to stiffness and welcome the comfort of enhanced flexibility through a thoughtful combination of full-body static and dynamic stretching alongside soothing foam rolling.
Experience a multitude of benefits, including eased muscle pain and soreness, reduced inflammation, expanded range of motion, heightened blood flow to muscles, and overall full-body relaxation.

We recommend you arrive 5-10 minutes early for class. All the equipment you need is provided, just bring water!

Download the PLSC app

To view our schedule and start signing up for classes!

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