CYCLING STUDIO
AN UNPARALLELED INDOOR CYCLING CLASS EXPERIENCE.
Bike to the beat of our hand-picked tracks in a sequence tailored to take you on a journey that’s as challenging as it is thrilling. Our tiered indoor cycling studio holds 20 LifeFitness indoor bicycles, each equipped with personal data monitors so participants can track their progress. After class, all your personal workout data can be saved and stored through the “ICG App”; track your progress and achieve your personal best every single ride. Our studio also has a TV display of cycle statistics, keeping the class interactive and results-driven. Our state-of-the-art audio, video, and LED lighting technology create an experience like no other; some call it a party-on-a-bike, others call it the world’s best cardio workout.
NEXT GENERATION LIFEFITNESS BIKES
The Life Fitness IC7 Indoor Cycle stands out as a premier choice for indoor cycling enthusiasts, offering a blend of advanced technology, precision engineering, and user-centric design. Here’s why the IC7 is considered one of the best indoor cycling bikes available:
1. Precision Power Measurement with WattRate® Direct Power Meter
The IC7 features the WattRate® Direct Power Meter, delivering highly accurate power measurements with a tolerance of ±1%. This precision allows riders to monitor their performance meticulously, ensuring effective training sessions.
2. Advanced Magnetic Resistance System
Equipped with a 300-degree magnetic resistance dial, the IC7 offers 100 distinct resistance levels. This fine-tuned control enables riders to adjust intensity seamlessly, accommodating various fitness levels and training goals.
3. Self-Powered, Fully Integrated TFT Computer
The bike’s self-powered, full-color TFT screen provides real-time data, including watts, heart rate, RPMs, exercise duration, and resistance level. The front LED display enhances visibility, while the five touch sensor buttons ensure intuitive operation during workouts.
4. Coach By Color® Intensity Guide
Integrated with the Coach By Color® system, the IC7 offers visual feedback on training intensity through color-coded zones. This feature helps users and instructors monitor performance effectively, promoting optimal effort levels throughout the session.
5. Dual-Sided Pedals and Ergonomic Design
The IC7 is equipped with dual-sided pedals featuring both SPD clips and toe cages, accommodating a wide range of riders. Its ergonomic design includes an adjustable saddle and handlebars, ensuring comfort and proper fit for users of varying sizes.
6. Connectivity and App Integration
With Bluetooth® 5.0 and ANT+ capabilities, the IC7 seamlessly connects to the ICG® App and other third-party applications. This connectivity allows users to track workouts, set goals, and share achievements, enhancing the overall fitness experience.
7. Durable and Sustainable Design
Constructed with high-quality materials, the IC7 is built to withstand rigorous use. Its self-powered system eliminates the need for external power sources, contributing to a more sustainable and eco-friendly workout environment.
In summary, the Life Fitness IC7 Indoor Cycle combines cutting-edge technology, precise performance metrics, and user-focused design, making it an exceptional choice for those seeking a superior indoor cycling experience.
Enable four-way, one-touch adjustments to provide an optimal cycling position to all users.
This bike is designed for a smooth, incredibly quiet ride with a realistic road feel.
This bike is designed for a smooth, incredibly quiet ride with a realistic road feel.
Intuitive graphics and tactile clicks every 45 degrees on the knob make precise adjustments between the resistance levels incredibly easy. The selected resistance level is displayed on the Console.
CLASSES
PERFORMANCE CYCLE
Embark on an exhilarating road-style ride experience indoors with our Performance Cycle class—a dynamic session that simulates ‘hills’ and ‘sprints’ for an immersive and challenging cycling adventure. Immerse yourself in the world of Cadence, Watts, Resistance Level, and optimal riding posture, where each element is finely tuned to maximize results and efficiency.
RHYTHM CYCLE
Embark on a thrilling journey with our Rhythm Cycle class—an indoor cycling experience that transcends the ordinary. Brace yourself for a fun and exhilarating ride that seamlessly blends full-body movement with rhythmic choreography, creating moments that feel like dancing on pedals. This dynamic class promises to challenge not only your strength but also your coordination, focus, and endurance.
CYCLE/CORE/GLUTES:
Embark on a fitness journey like never before with our Cycle/Abs/Glutes class—a dynamic blend of 30 minutes of Cycle followed by an invigorating 25 minutes of Abs and Glutes on the floor, delivering the ultimate cardio and core workout experience! Transition seamlessly into the second half of the class with a dedicated 25-minute session of floor-based bodyweight core exercises. These exercises are meticulously designed to tone and strengthen your entire core, enhancing posture and full-body strength.
CYCLE + SCULPT
Join our exhilarating Cycle & Sculpt class, where the pulsating beats and immersive atmosphere will fuel your ride, while handweights add a dynamic element to sculpt and tone your entire body. Pedal to the rhythm as you embark on a high-energy cycling journey. Feel the adrenaline surge through your veins as our expert instructors guide you through a variety of terrain, from challenging climbs to exhilarating sprints.
We recommend you arrive 10-15 minutes early for class. Lockers are available as you check in at the front desk to place all belongings & all you need for class is water. You have the option to bring cycling shoes with SPD clips, or any sturdy regular running shoe.
If you are new, please let the instructor know before class so they ensure you are properly set up on your bike.
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